Blog

Practical writing on adaptive training — how equipment, recovery, and history shape the next session.

• 2026-09-25

  A Workout App That Adapts to What You Log

  What VidarFit does with each logged set: the check-in, targets that move during the workout, per-muscle recovery, and where you can overrule it.

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• 2026-09-25

  Online Coaching Platform for Personal Trainers

  For personal trainers: how coaching on VidarFit works, from your public profile and package price to client consent, weekly planning and Stripe payments.

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• 2026-09-25

  Family Meal Planning With a Shared Kitchen

  How VidarFit meal plans, grocery lists and a shared Kitchen fit together for a household, and what stays private to each person.

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• 2026-09-01

  Adaptive Training That Reads Your Recovery—Not Just Your Log

  Hypertrophy-focused adaptive training — how equipment, recovery, and history shape the next session. Selectable goal today: hypertrophy.

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