Most training apps treat your last log as the whole story. Sets, reps, load—then a blank “do more.” An adaptive training app should do more: read how ready you are, what gear you have, and where you’ve been—then write a session that still holds when life is imperfect.
VidarFit is built for that. Quiet, disciplined programming for hypertrophy. Free open beta as a PWA at vidar.fit.
Today the selectable goal is hypertrophy. Other goals still exist in the app but aren’t selectable yet — we’re rolling them out carefully.
What adaptive training actually means
Adaptive training is not a new label for “random workout of the day.” It means the plan bends without breaking: load, volume, and structure shift when recovery, equipment, or context change—so you keep training with intent instead of guessing under pressure.
VidarFit’s approach is evidence-informed. When you want the deeper rationale, see The Science on vidar.fit. Day to day, you get something simpler: a next hypertrophy session that respects constraints and still moves you forward.
That is recovery-aware programming in practice—adapting to how you feel and what you can do, without turning training into a clinic or a scoreboard.
Formats that hold under real constraints
- EMOM — clock-driven density when time is fixed
- Supersets — paired work that keeps quality high and rest honest
- Circuits — continuous flow when space or time is tight
- AMRAP — capacity work with a clear finish line
These are live tools, not a tease. Constraint becomes part of the design, not an excuse to skip.
Equipment, recovery, history—how sessions get written
- Equipment and location profiles — home gym, commercial floor, travel bag
- Quick Check-In — readiness before you load; recovery-aware adjustments, not medical/clinical claims
- Training history — explainable progression and deloads
For a closer look at the check-in and the set-by-set targets, see a workout app that adapts to what you log.
Bring your log with you
Import from Strong, Hevy, and FitNotes—history comes with you.
Why this belongs on your phone as a PWA
It’s a progressive web app: install from the browser, open like a native app, no store friction. Free open beta at vidar.fit.
Quiet work over gimmicks
Quiet, disciplined hypertrophy training—not streak theater or hype that outruns the work.
CTA: Install the free open beta PWA at vidar.fit → Quick Check-In → next session.