Adaptive strength training · early access
Show up. It’s already written.
Built from your body, your gear and your recovery.
Free in early access · no card · nothing for sale yet
How it works
- 01
Tell it who you are.
Once
- 02
It writes today’s session.
Every day
- 03
It adapts as you train.
Every set
26 weeks of training
It keeps up with you.
Recovery · coverage
It knows what’s recovered.
Strength · 26 weeks
It keeps score.
Weekly work · last full week
Enough to grow. Not too much.
Why it’s different
It says why. You can say no.
It explains
- Short on timewhat it cut, what it kept
- Easier weekwhat triggered it
- Today’s sessionwhy it looks like this
Next to the change, before you start
You decide
- Skiponce, or for good — with undo
- Keep the full sessionwhen it would trim your day
- Write your ownthe generated one stays the default
- Check firstevery session is shown before it starts
Try it on the sheet above
Where the numbers come from
Published research. Labeled where it isn’t.
- 51
- Published research sources
- Mostly peer-reviewed
- 6
- Credible secondary sources
- Marked as such
- 7
- Systems, each graded
- Status + evidence grade
47 of 57 sources link straight to the paper · estimates are called estimates
Inside the app
Everything that’s built.
Dashboard
Today’s plan · recovery · this week’s work
Workout runner
One tap per set · rest timer · what’s next
Programs
A goal, a date, the weeks between
Progress
Strength · work · coverage · bodyweight
Exercise library
353 movements · search with spelling help
Nutrition
Calorie and protein targets for your goal
Group training
Same session · everyone’s own weights
Help
Plain answers · says when it doesn’t know
Pricing
Free while we’re in early access.
Now
Free
Everything open
Monthly
List price $9.99 a month
Cancel any time
Lifetime
List price $199, one time
No renewal
Nothing is for sale on this page yet.
Both open at half price — $4.99 a month or $99.50 once — until the list price is restored · you’ll be told before anything costs money
Built in the open
- Keep workout edits when you reopen
- Review missing targets before starting
- See more of the workout you planned
Public changelog · plain words · no testimonials yet
Every session, written for you.
Free in early access · no card